Our training philosophy is rooted in strong foundations, sound mechanics, and high-quality coaching.
CROSSFIT
CrossFit at CrossFit ILO is a coach-guided strength and conditioning program built to improve your overall fitness—strength, stamina, mobility, and resilience—no matter where you’re starting from.
Every class is thoughtfully programmed and led by coaches who prioritize good movement, individual attention, and long-term progress. Workouts are constantly varied, but always scalable, so beginners and experienced athletes can train side by side while working at the right intensity for them.
Our ethos is simple: affordable, accessible fitness with the best coaching experience for each individual. We believe CrossFit should feel empowering, not intimidating. That’s why we focus on education, encouragement, and consistency—not ego.
Whether your goal is to get stronger, lose fat, move better, or simply feel healthier in everyday life, CrossFit ILO provides a supportive environment where you can train hard, train safely, and enjoy the process.
HYROX 365
HYROX Training at CrossFit ILO is designed for athletes who want to build real-world fitness—strong, fast, and built to last. Our program blends running, functional strength, and endurance in a structured, coach-led environment that’s welcoming to all fitness levels.
As the first and only official HYROX affiliate in the province, we offer training that reflects the demands of HYROX-style racing while staying true to our core belief: fitness should be accessible, effective, and well-coached. Whether you’re training for a HYROX event or simply want a challenging, sweat-heavy workout, our classes are scalable and approachable.
Expect high-energy sessions, smart progressions, and coaches who focus on proper movement, safety, and individual improvement. You don’t need to be an elite athlete to start—just show up ready to work.
At CrossFit ILO, HYROX training is about more than competition. It’s about building confidence, consistency, and a community that pushes together.
What Sets Us Apart
ACCESSIBLE FITNESS
Thoughtfully designed training that adapts to every individual. Our programs are structured, coach-led, and fully scalable—allowing beginners and experienced athletes alike to train safely, progress consistently, and feel confident from day one.
AFFORDABLE RATES
Premium coaching doesn’t have to come with a premium price tag. We offer transparent, competitive rates so more people can access professional, well-structured training—without compromising quality or experience.
WORLD-CLASS, CERTIFIED COACHES
Our classes are led by a team of certified coaches trained to deliver both CrossFit and HYROX programs. With a strong focus on proper movement, safety, and individual attention, our coaches ensure every session is purposeful, effective, and professionally guided.